Sonia & Sabrina
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Sonia & Sabrina
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Step by Step Guide to Differentiating Intuition from Anxiety and Thinking
Sonia TullyMarch 6, 2020Comment
The Intellect: Your Intuition's Best Friend
Sonia TullyMarch 6, 2020Comment
Most Common Mistake Ignoring Our Intuition
Sonia TullyFebruary 24, 2020Comment
1 Easy Step To Get Better Intuitive Guidance
Sonia TullyFebruary 24, 2020Comment
Manifestation 101 | Step 1: Your Foundation
Sonia TullyFebruary 24, 2020Comment
2020: Clarity for the Decade
Sonia TullyFebruary 24, 2020Comment
The Most Powerful Words We Can Say
Sonia TullyFebruary 24, 2020Comment
How Getting Help (from Others) Improves Your Intuition
Sonia TullyFebruary 24, 2020Comment
Empath's Guide to Surviving during the Holidays
Sonia TullyFebruary 24, 2020Comment
How To Ground Yourself - My Favorite Techniques to Find Your Center
Sonia TullyFebruary 24, 2020Comment
Be Spirited Instead of Spiritual
Sonia TullyFebruary 24, 2020Comment
5 Steps to Connect to Your Guides
Sonia TullyFebruary 24, 2020Comment
How Imagination Activates Your Intuition
Sonia TullyFebruary 24, 2020Comment
What Is Holding You Back?
Sonia TullyFebruary 24, 2020Comment
Intuition Needs a Destination
Sonia TullyFebruary 24, 2020Comment
Why Trying Hard Doesn't Work
Sonia TullyFebruary 24, 2020Comment
My Favorite Ways to Open Your Heart
Sonia TullyFebruary 24, 2020Comment
My Favorite Ways to Raise Your Vibration
Sonia TullyFebruary 24, 2020Comment
How I Use My Intuition Daily
Sonia TullyFebruary 24, 2020Comment
Are You an Air, Fire, Water or Earth Spirit?
Sonia TullyFebruary 24, 2020Comment
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View fullsize Happy Mother’s Day to the best, sweetest, most funny, kind, compassionate mommy, @soniachoquette. Thank you for being our biggest champion, our believing eyes, our best friend and our playmate. Thank you for teaching us to trust our wise hearts
View fullsize "When sleeping women wake, mountains move". We can see the rise of the Divine Feminine. Societally, we have long deemed feminine energy as weaker than masculine energy - that imbalance has moved us away from feeling, connecting to our intui
View fullsize Hi, I’m Sonia and I want you to know that I’m in it. I just moved to New Orleans with my boyfriend, I moved away from my family and my seedling friendships that I worked to cultivate over a year. I walked away from my imagined life in Par
View fullsize We have a new moon in Taurus. Energetically, we are connecting to the collective unconscious. If we are feeling ungrounded, we can act like psychic sponges which absorb others' energy. It is important to connect with our feeling body and be rooted in
View fullsize I'm an extraverted introvert. I love snacks, my girlfriends, deep conversations, learning, playing, genuine connections, nature, and my Spirit.⠀
⠀
 I am passionate about teaching people how to trust their intuition, to trust themselves, their bodies
View fullsize I just moved to New Orleans and I have been deep in the process of trying to make friends. This has lead me to lots of new conversations, constantly having to put myself in situations that aren't that comfortable. ⠀
⠀
One thing that has struck me ove
View fullsize Our imagination is one of our greatest superpowers. We often use it to imagine the worst case scenario as a way to try to protect ourselves. In our current climate, we are inundated with fearful messages that make us feel like we need to protect ours
 

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