Empath's Guide to Surviving during the Holidays

Happy Holidays my sweet friends!

I missed you all last week after getting swallowed hosting my first Thanksgiving. But, after the holiday, we are deep in the Holiday world.

This is a time of a LOT of output which can have us feeling overly tired, stressed, and maxed - there is a lot of pressure to have fun, to enjoy to excess, and to stop taking care of ourselves and our Spirits. However, in order to survive the Holiday, we have to prioritize ourselves, our hearts, and our bodies so we can end this decade on a high note.

In this video, you will learn:

• My Holiday Routine

• What I Have Devoted Myself to This Holiday Season

• How to Take Care of Our Spirit

• Create to our Holiday Boundaries

• And more.....

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Sending you all my love,

Sonia

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