My Favorite Ways to Open Your Heart

I just got back from a great trip to NYC with my mom and sister. It was a treat to get to spend five days with them and marinate in family vibes.

After living here in New Orleans for the past six months, I have adapted to a slower pace of life. The moment I stepped off the flight and arrived in NYC, I could feel how everything was on fast forward.

My practice last week was focused on keeping my heart open - no matter what the city threw at me, including my mom breaking her thumb, work stress, a strange party that I ventured to solo and felt very out of my depth, little sleep and missing a stop at a Jewish deli (my love language is food.) 

I was challenged to stay in my heart space many times. It reminded me that opening and staying in your hearts is a practice and I decided to share how I stay in my heart space and why it's so important. 

In this video, you will learn:

• Why we close our heart space as a protective measure

• How an open heart is a key to feeling safe in your body and in the world

• How an open heart nurtures your curiosity, joy, and fun  

• How opening your heart improves your intuition 

• The six simple tools I use daily to open my heart 

If you liked this video, subscribe to my channel and head to my website soniatully.com to get more tools to connect you to your intuition. And, if you want to get clarity on your Soul Purpose, book a reading with me. Don't forget to head to my site and sign up for my newsletter, you'll get a free weekly spiritual lesson, delivered directly to your inbox.

xx Sonia

Check out www.soniatully.com for more of these!