Why Trying Hard Doesn't Work

I tell myself that I need to try harder all the time. It's a programming that is lodged deep in my brain but that hijacks my ability to be in the moment, trust my intuition, other people and the present moment.

I've had no stronger of a mirror than I have had this weekend after having to perform in two very low stakes improve performances.

It was a beautiful example of how the intellect tries to protect us by making us invulnerable - it strategies constantly and the lens of our intellect is a reflection of how we see ourselves and the world at large.

Here are some of tools I use to quiet the chatter of my intellect and connect to my intuition and the present moment.

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Sending you all my love,

Sonia

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