How To Ground Yourself - My Favorite Techniques to Find Your Center

Welcome back to my intuitive tip of the week!

This week, we're talking about getting GROUNDED.

As intuitive and empaths, this is one of the most important tools and skills we need. In our world that is overloaded, oversaturated and overstimulated, we need to learn how to tune out the noise and energy and get back to our center.

When we're not grounded, we're prone to anxiety, overthinking, being critical of ourselves, and not being able to tune into our intuition and not feeling safe in the world.

In this video, you will learn:

• What It Means to Get Grounded

• My Personal Grounding Routine

• How to Anchor to Your Spirit

• How Setting an Intention is an Anchor

• Why Getting Grounded Connects You Personal Power and Choice

• My Favorite Breathing Techniques

• Techniques to Use In the Moment to Get Grounded

If you like this video, share it with a friend and head over to my site soniatully.com and sign up for our newsletter where you get a free spiritual lesson a week! And if you need support, I encourage you to follow the link below and schedule a free 15 call with me to see how I can help. As always, don't forget to subscribe!

Sending you all my love,

Sonia

Check out www.soniatully.com for more of these!