Anxiety Antidote

Do you suffer from anxiety?

As empaths and sensitives, I find that we are more heightened to the energy around us which can cause us to feel ungrounded.

In this video, I walk you through some of my favorite grounding routines as an anxiety antidote. If you like these videos, check out my website soniatully.com and soniaandsabrina.com for more resources to help you tune in and check out my book, You Are Amazing.

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xx Sonia